Weight: 177 lbs
Distance: 2 miles @ 5.2 mph
Meals:
Breakfast: 1 Gala Apple
Lunch: Turkey and Wheat Tortilla Roll-Up
1 Serving of green Grapes
Dinner: Taco Salad (Romaine Hearts, Fat-Free Cheese, Ground Turkey Meat, Salsa, Onions)
1 Bicardi Mojito
Wow. The first month of this training went by so fast and seemed kinda easy. Today totally took the easy out of it. The actual running was fine but my energy was zapped afterwards. I had a yoga class this evening and I was dragging bad. But I will struggle on and conquer this training program and get to my goal weight.
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